2nd Amendment Fitness

2AF is a custom app not only providing a workout schedule with three 45 minute workouts per week combining a 15 minute boxing circuit lead by video with yours truly, a 15 minute HIIT workout with instructional video and count down timer, and 15 minutes of target practice. The other 3 days are scheduled with 30 minutes of cardio and a mobility video to improve flexibility and mobility, alleviate soreness and increase recovery time. The app also provides an “Explore” feature, a video library of all the boxing videos and workouts available 24-7.

Boxing and Kickboxing videos make it easy to learn the basics of boxing. Proper stance and foot work, basic combinations, defensive slips and rolls as well as body shots. This is great way to get your cardio in without being stuck on the treadmill. It is fun, dynamic, low impact and, God-forbid you are ever in an altercation, you have developed basic self-defence skills.

2AF has a variety of 15 minute HIIT workouts that can be done anywhere. In the EXPLORE feature, the video library offers a multiple different workout options utilizing different equiptment so you can get the best workout with what you have available. We combine EMOM (every minute on the minute), AMRAP (as many rounds as possible), Max Reps (maximim reps in one minute) and tabata (20 seonds of work with 10 seconds of rest) style workouts to make sure we are always keeping your body guessing and challenging you in a new way each workout. You will never get board and you can always find a great workout to fit your surroundings!

If you are ever in a situation where you need to pull your gun out to protect yourself and your loved ones, without practice I promise you, you will not be calm, level headed or undercontrol. This is something that needs to be practiced several times, thousands of reps, in a life-like situation. This is why 2AF adds lazer target shooting into our workouts. When using the lazer system, you have to rack your slide before every shot, then find your target and finally shoot. In a real life scenario, the first step, racking your gun is one of the most important and can be one of the most difficult. We practice this step every time when we shoot with the lazer system. We add it in to workouts, so you are tired, breathing hard, arms are heavy and you learn to handle your gun and shoot under these conditions. This is what will prepare you for a life or death altercation. I pray it never happens, but I pray if it does you are prepared.

Doesn't matter if you are trying to lose fat or build muscle, nutrition is the key to success. With our "meet you where you are approach" we create a custom meal plan that will accelerate results, promote livestyle change, and teach you all the secrets to overcome the challenges holding you back from reaching your goals.

2AF provides 3 way accountability. #1 - Open communication. You have access to your coach 24-7 to text with questions or other issues. Stay connected with me in real-time with messages and video calls. With photo, audio, video and document sharing supported right in the app, connect with me for just about anything, anytime. #2 - Weekly progress check-ins. Holding you accountable to track your progress weekly and allowing you to see all the changes that are making weekly! #3 - 30 minute monthly check-in calls with Coach Sarah Howell making sure you have a plan going into the next month. We celebrate success and game plan to overcome struggles.

Track your fitness journey like a pro. Get closer to your fitness goals with easy performance tracking via weekly photos and intelligent analytics. Connect your favorite wearable device to my app, and never lose track of your progress.